For many employees, work stress is a killer, literally. In Japan, the nation notorious for rigorous work ethic, karoshi (overwork death) is common. While many Japanese commit suicide, others pass out due to exhaustion. This serious workplace issue stems from the extreme stress workers are facing in many industries not only in Japan, but also in the U.S. If this problem is not solved, it could lead not only to health issues of workers, but also a massive drop in productivity.
While we often hear complaints of being stressed, many of us don’t know the right definition of the medical term. For doctors and psychologists, stress is the reaction of your body when faced with harmful situations whether real or perceived. Meaning, both physically draining tasks as well as toxic thoughts can lead to this physical, mental, and emotional condition.
When you feel threatened, your body experiences chemical reactions that enable you to act in a manner that you will prevent injury. Mental health professionals call this reaction, “fight-or-flight,” or the stress response. When you’re under this condition, your heart rate steps up, breathing gets faster, muscles become tense, and blood pressure rises. Your body is in a fight or escape mode, even though you are sitting in the office or attending a meeting.
While this physical experience is beneficial in actual emergencies, this is not helpful if you are doing your routine office tasks. Even when you are not facing a life-threatening condition, your body behaves as if you are in a continuous state of danger even if you’re in a very secured office building.
Stressful Facts About Work
Your job exists to provide sustenance to your daily needs. But sad to say, many Americans consider their career as a significant contributor to health problems. Research shows that 58% of Americans identify work as one of their significant stressors. Stress coming from work costs an estimated $300 billion every year from employee absenteeism, illness, and missed productivity.
The use of technology in the office aggravate stressful situations. A statistic shows that 1 in 5 Americans tag work-related use of tech devices as a stressor, while 43% classify themselves as “constant checkers” of communication gadgets.
Usual Sources of Work Stress
Apart from killing yourself at work because of demanding bosses, deadlines to meet, and excessive workload, many factors contribute to work-related stress. Here are some of the common causes of stress:
- Salaries not equal to your workload
- Few opportunities for career growth or advancement
- A job that does not engage or challenge you.
- Lack or absence of support from the management or co-workers
- Contradictory demands or confusing expectations from superiors
How Do You Know You’re Stressed?
Since every people react to stress differently, doctors and psychologists suggest checking your body of the following symptoms to find out that you are experiencing stress:
- Muscle tension or chronic pain
- Chest pain
- Sleep problems
- Change in sex drive
- Frequently upset stomach
Stress can also affect behavior by making you feel:
- Unmotivated or unfocused
- Irritable or angry
- Sorrowful and depressed
It can also show in the form of behavioral problems like:
- Overeating or undereating
- Angry outbursts
- Lowered physical activities
- Tobacco use
- Drug or alcohol abuse
- Social withdrawal
While these symptoms may be insignificant at first, over time, they can lead to more severe conditions such as:
- Heart disease
- Some types of cancer
How Can CBD Oil Help Relieve Workplace Stress?
There are many ways to relieve workplace stress. Aside from frequent relaxation and maintaining a healthy diet, you also need to take supplements to fortify your defenses against the effects of extreme stress. One of the emerging health supplements is medical cannabis products like CBD oil and capsules.
Why should you take cannabis oil along with your multivitamins and healthy diet to combat work-related stress? Here are some awesome
- Relieves anxiety
Worries, anxieties and other nagging thoughts lead to workplace stress. Apart from chronic pain, one of the primary reasons users take CBD is to reduce anxiety. Studies have shown CBD hemp oil to be a potent treatment to different types of anxiety disorders, such as generalized anxiety disorder and PTSD. Reducing your anxiety levels with cannabis can lower your work-related stress levels dramatically.
- Control Appetite
One of the body’s responses to stress is by eating more. The lack of appetite control is a primary reason why many Americans became overweight or obese. Cannabidiol has the power to control the release of hunger hormones, thus reducing your urges to consume more than your body needs.
- Sharpens focus and work concentration
Stress at work can adversely affect your focus and concentration. At the same time, having a distracted mind is a major stressor. There are many causes of mental fogginess such as lack of physical exercise and suffering from ADD/ADHD. Researchers found that people who take CBD to address their ADHD improved their attentiveness and concentration. And even if you don’t belong to the 30-60% of American adult population with ADHD, zeroing on your office tasks is not always easy, especially with many distractions. With the help of CBD oil, you can help your mind to boost its focus and concentration.
- Promotes Regular Quality Sleep
Sleep deprivation is one of the major stressors. Lack of shuteye results in a chain of mental and physical issues, including chronic stress. A 2017 study revealed that CBD could improve deep REM sleep and reduce sleepiness during the day. Sleep serves as your ultimate relaxation after an exhausting day at work. By taking CBD, you can have more sound slumber at night, to prepare your body and mind for your daytime tasks.
- Provide Energy Boost
CBD contains substances known to strengthen cells in the body. By taking this substance at right dosages, you will get additional energy that you need to overcome a stressful day at the office. With the benefits you get from cannabidiol, you can have better focus, reduced anxiety, and an overall positive feeling of balance and wellbeing that you need to accomplish your tasks stress-free.
Taking CBD oil can strengthen your body to manage and overcome stress. Just make sure you consult your doctor for the right dosage.