CBD and Anger Management: What You Should Know

CBD and Anger Management: What You Should Know

Anger can be the result of a number of situations which can lead to outbursts and times of raised stress levels. One of the basic emotions, anger is thought to have a protective purpose as it prepares humans to fight, an essential survival tactic. For most people, anger outbursts are rare and short-lived and they can continue with their lives normally after an issue is resolved. However, in cases where anger overtakes all else and becomes uncontrollable, the danger of it leading to bad situations and health problems requires that steps be taken to manage it.

CBD is the most effective remedy for helping with anger management but before learning why; let’s take a closer look at what causes anger issues.

When Anger becomes a Disorder

Anger disorders vary in severity, but it is easy to recognize when they are becoming problematic because of noticeable behavioral changes. If the frequency and severity of rage changes and begin to interfere with relationships, performance at work,  cause frequent trouble with the law, and mental health issues start developing, then it can be considered a disorder. Varying causes can lead to these changes including stress, financial problems, provocation from a constant source and even chronic pain. Even though anger issues are more common in adults, it has been found that 8% of adolescents have what is called intermittent explosive disorder.

Besides the external factors that lead to anger, psychologists also look for chemical imbalances. The brain has three CAs (catecholamines) which are neurotransmitters that control the functions of the nervous system, including, reasoning, emotions, thinking, etc. These CAs are similar yet each has different functions and an excess or deficiency in epinephrine, dopamine, and norepinephrine can cause anger disorders.


Dopamine controls emotional responses and is essential for motor control and emotional learning. It moderates cognitive functioning and the perception of change, while it helps with problem solving and sensitivity. Low levels of dopamine make it hard to think and focus, while high levels make it hard for the brain to process information.


Epinephrine is released as a response to anxiety, excitement, fear, and stress and drives the “fight or flight” response. It regulates sleep, heart rate and other functions of the metabolism. High levels of epinephrine cause anxiety, hyperactivity, and adrenal fatigue. Low levels cause depression, lowered levels of the stress hormone cortisol, constant adrenal stimulation and lowered recovery rates from illnesses.


Norepinephrine helps with attention and mood while also improving memory and focus. Low levels cause anxiety, moodiness, and lack of focus, while high levels result in manic episodes similar to Bipolar Disorder.

In psychology, there is no official “anger disorder” but it is recognized through manic episodes, Borderline Personality Disorder and Intermittent Explosive Disorder.

Anger issues and their effects

One of the major side effects that stem from uncontrolled anger issues is chronic health problems such as diabetes, high blood pressure, heart diseases, and a weakened immune system. Mental health will also be affected by issues such as depression and stress often leading to other mental health issues. Ineffective anger management also leads to insomnia. A combination of symptoms will lead to a lack of concentration, difficulties at work, and complexities with relationships.

CBD and Anger Management

What is CBD?

CBD stands for cannabidiol, the chemical that comes from the hemp plant. CBD does not connect to the brain like THC does, but interacts with the endocannabinoid system (ECS) through pathways and proteins. CBD regulates the mental and physical systems within the body providing many health benefits, without any psychoactive effects. It has been known for many years that CBD relieves stress, anxiety, depression, and insomnia. The new legislation in the US at the end of 2018 and the inclusion of CBD medication on the lists of prescription drugs in the UK has opened up the opportunities for scientist to continue their research on finding how CBD can help even more conditions. One thing is certain; CBD does help with anger management,

Anger and the endocannabinoid system

The endocannabinoid system (ECS), discovered by scientists in 1990, regulates all the functions of the body. These include how fast our bodies metabolize food, the absorption of nutrients and send out the right amounts of CAs needed to control anger and other emotions. The ECS also produces its own cannabinoids, with one of them closely resembling CDB.  When CBD is ingested by the body, the ECS uses the CBD to regulate any chemical imbalances. Two recent studies showed how CBD significantly lowered the stress levels in the participants as well as improving their cognitive function. Stress management is the main contributor to finally getting anger management under control, and CBD has been scientifically proven as an effective way to manage stress levels.

Chronic pain and anger

Irritability is often caused by chronic pain. Pain in the body is regulated by the chemical called anandamide (AEA), often compared to THC. CBD helps to block the enzymes which break down AEA, therefore, helping to prolong its pain blocking effects. CBD also helps to increase the levels of AEA in the body and helps those who may have a deficiency in the chemical.

Which CBD product is best for anger management?

CBD tinctures and oils have the fastest acting time and are great for instant control of an episode where an outburst is imminent. The reason for this is that they are quickly absorbed by the bloodstream, especially if placed under the tongue. CBD capsules or tablets have a slower metabolizing time and are better for the long-term treatment of anger management since they have longer lasting effects. Always prefer high-quality CBD products and if unsure about dosage ask your doctor.

Anger management can be difficult to regulate without help. Treating the source of anger is a good place to begin and a visit to your psychologist or doctor will help you understand where it’s coming from. Nonetheless, whether that source is internal or external, choose a CBD product that best suits you to help with its effective control and overcome all the obstacles that anger puts in the way of work and relationships.

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