For most of the general population, stress is an inevitable part of their day-to-day lives. As a matter of fact, one can say stress occasionally can get the best of us from time to time. Should this remain unaddressed, it affects various aspects of our lives–from physical well-being to emotional and mental distress. We could question the sanctity of relationships when placed under the duress of stress.
What Happens When You’re Under Stress?
A variety of factors can cause anxiety including environmental aspects, bodily changes, and personal thoughts. The American Psychological Association cites that the most common stressors include thoughts about the future of the country, financial situation, career, the current political climate, and the violence and crime happening worldwide.
Individuals who have a lot of pent-up tension in their body are agitated and unfocused with their everyday tasks. Other bodily functions could also be affected in the long run. According to Holly Blake, an Associate Professor of Behavioral Science from the University of Nottingham, stress takes a toll on the body. The respiratory, immune, musculoskeletal, and many other systems in the body are affected, leading to difficulty in breathing, and becoming more vulnerable to diseases, experiencing headaches, and becoming susceptible to increased heart and blood pressure.
As we are often privy to constant tension and anxiety, it also leads to a lack of sleep, poor memory retention, depression, and obesity.
Breaking the Monotony
Considering these effects, learning how to curb your anxiety levels has become an essential tool for navigating your everyday life. More importantly, finding unique ways that help you break the monotony of your routine can provide you with your much-needed respite. Some people take up hobbies while some binge on entertainment materials, do physical activities or grab a glass of alcohol to relieve stress.
Of these widely known options, the use of cannabis has topped the lists of numerous people around the globe. With its acceptance and legalization in many parts of the globe, including the United States and Canada, individuals who have been under extreme stress, tension, and anxiety now have access to alternative medicine. As a result, people that are under stress can now move past their daily struggles with the help of this herb.
Cannabis contains tetrahydrocannabinol, also known as THC. While THC is the compound responsible for the psychoactive effects of marijuana, it is also accountable for reducing anxiety in users. However, based on the findings of the University of Illinois and the University of Chicago, if taken in small doses, these can provide immediate relief to consumers. In particular, it can affect brain receptors involved with the flight-or-fight response and those responsible for anxiety regulation.
In addition, the National Academics of Sciences, Engineering, and Medicine report that individuals who have taken cannabis, specifically THC, have experienced a boost in their overall sense of well-being. They were also found to be less anxious about their continued use.
Cannabidiol, commonly referred to as CBD, is another compound that has endless potentials when it comes to relieving stress. In fact, scientists from Washington State University found that CBD helps decrease the short-term degrees of anxiety along with depression.
How Cannabis help Combat Stress
With the potentials of THC and CBD in fighting anxiety, it is clear that the plant can prevent the negative effects of this condition. Here are some ways cannabis minimizes the chances of these health problems:
- Curbs Anxiety
People say that prevention is better than cure. While it may be normal to feel stressed, it is better to tone down its levels instead of letting it become too intense to handle. With evidence that marijuana can lower anxiety levels, it is a great solution to curb yours, making it more manageable.
- Improves Appetite
Should the burden of too much stress catch up to you, you are bound to experience problems with a reduced urge to eat. Some people lose their appetites due to stress, resulting in extreme weight loss. It’s a good thing cannabis improves your appetite. It is even used to treat debilitating diseases or cachexia, helping patients gain a healthier weight.
- Enhanced Sleep Patterns
Another symptom of extreme levels is an irregular sleep pattern. For some, anxiety can cause them to lose sleep while others experience the urge to sleep more. This can be draining, especially for working individuals and students. Using marijuana can help since CBD and THC will help you sleep soundly and wake up feeling energized.
- Boosts Energy and Creativity
Not being motivated is a negative feeling that can wear you down. This makes a person feel unfulfilled and not have the desire or energy to pursue a hobby or other interests. Well, you guessed it; consuming cannabis can help prevent this. Known to give a ‘head’ high, they praise CBD for boosting people’s energy and creativity levels. You can try some cannabis recipes to keep you energized and relax.
Did you know that according to researchers, it is possible that playwright and poet William Shakespeare was an enthusiast of the world? No wonder he was a prolific litterateur!
Go on a Journey with Cannabis
To minimize anxiety and combats its symptoms, give this solution a try by going on a cannabis journey. You can:
Smoke cannabis – Nothing beats the original method to consume the plant. Lighting up a joint and inhaling the advantages this plant has to offer can lower your stress levels without a doubt.
Consume Edibles – If you are a sensory person, igniting your senses can indulge and satisfy you. What more delicious way to relieve workplace stress than to eat cannabis edibles? These come in various forms including baked goods, CBD gummies and drinkables.
Make Your Own – For people who love cooking, nothing reduces anxiety levels that preparing a delicious dish and consuming the plant. There are several cannabis recipes you can follow making your experience a more fulfilling and delicious one.
With these potentials for stress relief, we cannot deny that cannabis is a wonderful plant. Just make sure you consume responsibly and get your products from reputable sources. This way, you are on your way to a safer consumption while enjoying what the plant has to offer.