Find Out: When and How Often Should You Take CBD?
Even if you’re a first-time CBD user or an experienced one, understanding its dosage is important. You might be wondering if it’s okay to consume or use cannabidiol any time you feel like it or if it’s safe to consume daily. The answer is always as simple as: anything that’s too much can eventually take a toll in our bodies. This has been the golden rule when it comes to anything that we consume and put into our bodies.
CBD or cannabidiol may not give off psychoactive effects but it’s still something that you put inside your mouth or use for your body. Although several research and studies have found out that cannabidiol can benefit the human body, if abused, it can still cause undesirable effects.
In this article, you’re going to find out when and how often should you take CBD.
The Best Time to Take CBD
Studies show that there is no ideal time recommended to take CBD. It is really dependent on an individual’s preferences when to consume or use this active compound. For example, there are people who get energized when they take CBD in the morning, along with their breakfast. Because there are CBD products in the form of coffee, energy drinks and capsules, these are best to take daytime.
On the other hand, there are also some people who are fond of consuming CBD during night time or before bed. After the long hours at work, you might want something to help you relax and combat stress. This is where topicals, bath bombs and cannateas come into the picture. Since CBD helps relieve muscle pain and spasms, some people opt to use it at night.
Use of Cannabidiol Before and After Workout
Intrigued whether it’s safe to take CBD when you’re about to perform draining physical activities? You need to relax because cannabidiol is actually a safe compound made to help your body function better while exercising. It prevents excessive tissue breakdown.
There are capsules that help muscles become strong and lift one’s mood. In addition, there’s also report from US News and World Report that taking CBD while exercising actually helps you recover. This is in terms of muscle and joint pain, fatigue and dizziness.
For post-workout, you can always drink CBD-infused drinks and even use CBD topicals or oils.
Skincare Day and Night
The rise of cosmetics and skincare products with CBD ingredient is evident. Not only Sephora, a giant cosmetic brand, was jumping on the hype but also USA’s luxury department stores, like Simons and Neiman Marcus.
Cannabidiol has anti-aging and anti-acne properties, which are naturally derived from the marijuana plant. When combined with other essential oils and extracts, these can make skin look younger, glowing and healthy-looking. With all the skincare products popping left and right, you might be wondering if it’s okay to use these day and night, repeatedly. The answer is yes, because these products contain a specific amount of cannabidiol that is safe for the skin. From serums to toners and facial wash, CBD products actually nourishes skin when used consistently.
While different products offer distinct ‘serving size’, there are actually considerations when it comes to proper dosing. What you often hear about ‘one droplet is okay per day’ doesn’t apply to everyone else.
Consider the following when dosing:
- CBD Concentration (per brand)
- Total body weight
- Body chemistry
- Conditions being treated
Because many uses cannabidiol to treat certain illnesses like eczema, arthritis or anxiety, it is important to take into consideration the severity of these conditions. Many would need more potent cannabidiol products so symptoms can vanish immediately.
Choosing CBD Dosage
As mentioned, there are products that offer different product dosing. When choosing which one to get, consider getting the smallest dosage first and just increase gradually. This will help your body cope with a small quantity first and not introduce a foreign compound that will create change in your appetite, mood and even quality of sleep.
Because cannabidiol interacts with the endocrine system, you want to keep the dosage at low first to help cope with the change. In addition, it’s also important that you consult with a physician first before getting any product. Most doctors don’t have a problem with CBD but just to be sure, you can always consult a professional.
Is CBD Physically Addicting?
If you worry about cannabidiol being addictive like heroin, cocaine, alcohol and any other substances, you need to stay calm. This compound doesn’t create any withdrawal symptoms upon cessation of use. However, one example that would be applicable to the non-stop use of CBD is medical use. When an individual uses cannabidiol for pain and relaxation and if the effect finally wears off, he or she can consume once more just to make the pain stop.
The best thing to do is talk to your doctor regarding your condition and see if there’s anything you can do so you won’t end up being dependent on this compound.
How Often Should You Take CBD
Now that you finally understand that taking cannabidiol daily is safe, the answer to the question of how often should you take CBD is easy and that is, depends on when you need it for. If you purchase a skincare product to get rid of acne, it’s safe to apply CBD to skin every day. Meanwhile, if you’re after the pain management properties of this compound, you can always use this after every workout session.
Cannabidiol, unlike the other active compound of marijuana, Tetrahydrocannabinol, is actually safe and proven to be beneficial for symptoms related to arthritis, skin diseases like eczema, skin asthma, acne and can also be used by cancer patients. Proper dosing must be observed to prevent issues. It’s also important to consult a physician to get the right information. Finally, make sure to choose products that are certified and effective. Try to check product reviews and see if customers are satisfied with the product.