Place in mouth and suck for 5–10 minutes to soften pick and release the CBD. Micro-dose effects should be felt within 20 minutes. Full effect should be felt within 45 minutes to an hour. Your body will absorb CBD through your tongue and the lining of the mouth – remainder will be swallowed and ingested. The effects will be felt throughout your body. For full dosage intake, flip the pick to the other end and repeat. Do not swallow the chewed wood. Use and discard!